Hi guys
Most people think that muscle is built during exercise, but this is not true. During exercise, tiny and microscopic tears are created in muscle tissue and our muscles are built when we rest. Muscle burning occurs when you do not get any calories in the first 30 minutes after a hard workout for up to 2 hours after a workout when your body absorbs more food than you do, and your calorie intake throughout the day is not enough.
Here, because the body is experiencing a reduction in calorie intake, it breaks down muscle protein to create its own calorie intake for repair and regeneration, resulting in muscle wasting and so-called burning.
Thank you for your support