sport psychology

Hello everyone, I'm back after a short break and today I'm going to talk about sports psychology

The effect of exercise on mental health varies from improving sleep at night to relieving the symptoms of depression and anxiety and hyperactivity. Sure, you know that exercise is good for your body, but did you know that it can also boost your mood, improve sleep, and help you cope with depression, anxiety, stress, and more?
Exercise is sure to improve your physical and physical health, enhance your sex life, and increase your life expectancy. People who exercise regularly have more energy during the day, sleep better at night, and feel more relaxed about themselves and their lives.
Exercise is a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive effect on depression, anxiety and ADHD, as well as relieving stress. Improves memory and exercise boosts overall mood.
Even if you do not suffer from mental health problems, regular physical activity can boost your mood, life expectancy and mental well-being and be effective in improving the following:
Higher self-esteem
Improve sleep
Stronger flexibility
Memory and thinking clearer and ....
Exercise also promotes the health of the heart, lungs, bones, strengthens the immune system,etc.

Choosing with you to replace exercise with sedatives
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