Nutritional components are those substances that are vital for normal body functions. Some of these are known as macro nutrients (carbohydrates, proteins, fats) and some others as micro nutrients (vitamins, minerals). Each one is important to ensure health. For example, proteins are essential for a person who is recovering from a muscle injury; positive impacts of omega-3 fatty acids in one's diet include healthy skin and reduced swelling and pain.
Even though a small quantity of usage is adequate, micronutrients are equally important. Vitamins A, C, D, and E enhance the immune system, the skin, and bones’ health. Calcium, potassium, iron and other minerals are active participants in important metabolic pathways including those involving bones, muscles and blood.
Such nutrients are provided to the body on incorporating a variety of foods in one’s diet. The lack of any of the important nutrients will result in some ailments while taking in more than enough of some nutrients will cause deficiencies and diseases.
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