The Science Behind Healthy Eating Habits
It is important to note that the healthy eating habits are based on nutrition science, which postulates on the proper ratios of essential components, such as carbohydrates, proteins, fats, vitamins and minerals. A balanced diet means that the body receives energy, helps in immune boosting as well as helps to prevent chronic illness such as diabetes or heart disease.
Research studies have indicated that the perfection of health is commonly achieved by the optimal consumption of whole food, which includes fruits and vegetables, whole grain, and lean meat. Fiber helps to digest food, antioxidants fight inflammation and omega 3 fatty acids protect and nourish the brain.
Restricting the intake of processed foods, refined sugars, and saturated fats may help decrease the chances of obesity and obesity-related diseases. Also, drinking water adequate amounts and eating with focus and attention improves metabolism and mood, respectively. In a nutshell, healthy eating patterns are viable for ever lasting physical and mental well-being.
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