My weight loss journey

Hello friends… Today I share my own experience with you about my weight loss journey. I started it on 16th April 2020. At that time my weight is 70kg. I would like to bring some photographs before weight loss.

Firstly, I tell you, the reason for start weight loss. Because of overweight I faced lots of difficulties. Among them most serious problem is hormone imbalances in my body. As a girl I faced many discomforts because of hormone imbalance condition.
High fat content in the body made unhealthier issues. Some of them are, I could not walk long distance, I felt tired, I could not stand long time in a same position.
According to my height body weight must be 32.4kg-39.6kg.

Losing weight was made big challenge for me because I had to reduce around 30kg. according to advice from the doctor I started my journey. Doctor told me, we can normal the hormone in the body by getting hormone tablets. But she always told me hormone tablets is not effective. She advised me “you must reduce your weight until 40kg, to make the normal hormone condition in the body".

According to guidance from the doctor I started to reduce weight.

I totally stopped the fat meal. Instead of unhealthy fat I got healthy fat to my body by eating nuts. I totally stopped sweets. I got meal by calculating amount of calories which require to my body per day.

I did workout every day. I drunk 2.5l of water per day. I still do it. I reduced intake of carbs. I got many proteins through meats. I always tried to add green vegetables, fresh fruits for my diet. Fruits help me to get natural sugar.

I did one important thing. I checked my weight once a month and I recorded that. My body weight reduces in this way.

70kg- 1st month
68kg- 2nd month
60kg- 3rd month
52kg- 4th month
50kg-5th month
47kg-6th month
45kg- 7th month
42kg- 8th month

I reduced my weight until 42kg with in eight months. Now my weight is 40kg. I would like to bring some photographs after weight loss.

I would like to invite you, which having fat body, try to follow proper diet plan and do workout to reduce weight. Always try to be healthy.

Thank you all.
God luck.