Combined diet and exercise can improve the body's natural ways of managing inflammation.
Inflammation being the nucleus and generator of the next disorders of the body, whether we are talking about the simplest (mild headaches, severe migraines up to Alzheimer's) all having as <Inception "Inflammation"
I will limit myself to the less viral organ when it comes to the health of the body as a whole, for the simple reason that it makes no sense! You don't feel it when the inflammation starts! You need time (for that something that has found a place there to nest) until it grows (like anyone wants to be big :)))
Cholesterol-sanctified bread, if we talk about brain food, acts as an antioxidant and a "roadmap" (if we can use this comparison) for vital elements such as Vitamin D and reproductive hormones (testosterone and estrogen).
Cholesterol: divided into LDL
HDL
LDL - the most defamated component of total cholesterol, is neither a bad nor a good cholesterol molecule. A low-density lipoprotein, which in the brain has the function of capturing cholesterol and transporting it to neurons.
In cases of coronary artery disease, even doctors blame LDL, when in fact the disease is related to Oxidated LDL.
How does this process take place?
A modality and the most common is through the physical modification by Glucose.
How??? Is that exactly what I wondered !?
Well, sugar molecules attach to LDL and change the shape of the molecule, making it less useful and increasing the number of free radicals.
It is already well known viral for those who want to look for, that when cholesterol levels are low, the brain does not work well. People with low cholesterol face a high risk of dementia and nervous system problems. LDL is our ally, not our enemy.
Thank you very much. Be Healthy.