Summary of the week:
Greetings friends of the #steemit platform and this community of wellness lovers. I hope you have finished the week with great success, getting to climb one more step on your ladder to success. today I come to show you videos of what was our #FITCAMP activity.
We are happy because people who have been there for a few days feel more resistant, others managed to control some KG, and the best thing is that thanks to the activity their lifestyle is more active.
The goals are being met so there is #Fitcamp for a while, the best is yet to come.
In nutrition tips we talked about the importance of Metabolism in terms of weight control. Today we are going to talk about how you can speed it up according to the website www.aarp.org and thus have the information to be more sure of your results:
It is recommended to do aerobic physical activity at least 30min a day, stay hydrated constantly with water, eat small portions of food a day, increase protein intake among other tips that we will be offering little by little in each publication.
#CONDITIONING FOR THE DAY:
The first thing we do is a good Warm Up to avoid injury.
*We synchronize our Stopwatch and start with * :
20 SEC RUN.
1- JUMP FROM SQUAT 40 SEC
RUN 20 SEC
2- SCISSORS 40 SEC
SPRINT 20 SEC
3- ¡KNEELING SHRUG 40 SEC
RUN 20 SEC
4- SIDE PLANK LUNGES WITH BOTH FEETSIDE PLANK LUNGES WITH BOTH FEET 40 SEC
RUN 20 SEC
5- TRADITIONAL BURPEE 40 SEC
RUN 20 SEC
he workouts are totally free, on Mondays, Wednesdays and Fridays in two schedules, morning and afternoon, on Mondays we weigh and measure each member to track how their results are going, we also reaizamos endurance competitions to divide into groups. and thus make it a fun and healthy activity at the same time.
Today's workout: "5 minutes without stopping" with running intervals ¡ Reference
1- SIDE LEAPS 40sec. Reference
- RUN 20sec.
2- SKIP 40sec. Reference
- RUN 20sec.
3- CHAIR JUMP 40sec. Reference
4- RUN 20sec.
Based on the premise that wellness is 70% nutrition - 20% physical training - 10% adequate rest, this program seeks to reach the balance of an active and healthy life, through the establishment of eating and physical training habits.
Exercises this day:
"5 minutes non-stop Functional" with Running intervals¡ Reference.
1- *JACKS 40sec. Reference
- RUN 20sec.
2- *SCALADE 40sec. Reference
- RUN 20sec.
3- LEAP FROM SADDLE 40sec. Reference
- Stroke 20sec.
4- BURPEES 40sec. Reference
- We added a glute circuit, 4 sets of 1 minute and 14sec rest.
Video:
The functional workouts used can be found on the NTC-Nike Training Club app-which you can download for free on your android or iphone phone or tablet. Weights are not a requirement for beginners to the program.
To finish, we performed crunches with knee thrusts, a little glutes and Pantrorrilla.
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Thank you very much for the correction. @steem.health
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