Some Facts About Avocado

Avocadoes are most famous in American regions. Although the avocadoes grow in California and Florida most of them sold in South Central Mexico. Anyway, avocadoes are fatty food that can replace butter sometimes. It contains various types of nutrition and fat up to 15.5%

In a single avocado fruit, there are about 75% of it contains unsaturated fatty acids. The fats contained by avocado is a high-quality vegetable fat and it is very beneficial for our health.

Avocadoes can help us to lower cholesterol levels. For people who are overweight, eating avocado daily might reduce LDL cholesterol levels. The unsaturated fatty acids can significantly reduce blood viscosity and which is much beneficial for cardiovascular health.

Moreover, the unsaturated fatty acids of avocado also can enhance the vitality of our brain cells. And can improve the memory function while enhancing the thinking capability.

Photo by Louis Hansel on Unsplash

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