The majority of modern people spend most of their days at work in front of a monitor, and their evenings on their smartphone, home computer, or tablet, also people like us who got addicted to our internet source to socialize and blog like here on steemit. Those with good eyesight ultimately "plant" their eyesight because to computer strain. There are two things to watch out for: dry eyeballs and myopia progression.
A person blinks roughly eighteen times each minute on average. The cornea of the eye is moisturized with lacrimal fluid in this scenario. When a person spends a lot of time in front of a computer, they often forget to blink, resulting in exhaustion and dryness of the eyes. The eyelids fall over the eyes almost 9 times less frequently when they are always in contact with the screen, only 2-3 times each minute. As a result, real or false myopia develops.
Here are some suggestions to help you maintain your vision:
Try to use gadgets less frequently and take breaks every 45-50 minutes for 7-10 minutes. You can take a step away from the computer or simply close your eyes during the break.
Select desktops and tablets with high-resolution displays. The link between screen size and resolution - dots per inch, or PPI - is critical for the eyes. Smaller, higher-resolution screens are better for your eyes than larger, lower-resolution screens. The better the PPI, the higher it is. The screen's brightness and backlighting technologies are also important.
Vitamins and nutrition for the eyes
Adequate nutrition is important for the overall health of the body, including the eyes. The eyes require a number of vitamins and minerals in order to function properly.
Carrots, pumpkin, corn, rose hips, blueberries, onions, cod fish, green fruits and oranges, broccoli, cottage cheese, apricots, dark chocolate, and garlic are the healthiest foods for vision.
Final words
Vision improvement takes more than just exercise. You should also follow the eye care and nutrition guidelines.
Thanks for this post @a-kallis. This post is for me and really helpful.
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