Hello dears. 🤗Today I have a very special message for you! One that I really wish ...

... would stay in your head. 💡It's about something that keeps us all busy every day! It's about something that is priceless. Our health! 🧘🏽‍♀️What can you do for it? Make several right decisions every day! Because with every decision you either feed diseases or promote health! I want you to understand something fundamental today. But I don't want to preach vegan nutrition as the only true nutrition. Rather it is about balance!💚
But I will take you with me now and introduce you to the topic very slowly. It is about intestinal health! If your intestines are healthy, you are healthy! In your intestine live 100 billion bacteria in about 1000 different species. That is 10 times as many intestinal bacteria as body cells.
These intestinal bacteria represent your microbiome. This helps you to regulate your digestion and is, so to speak, your pharmacist in your stomach, who dispenses medication when needed. It protects you from infections and provides valuable vitamins. They even reach our brain and influence our mood. Every microbium of every person looks different.
Imagine the microfilm like a forest, a very species-rich forest with many colours, animals, insects, trees, shrubs🌳🌴🌳🌵🌱. But just as sensitive as a forest is your microbiome, i.e. your intestinal bacteria.
For some people it is dense and species-rich, for many sick people it is light and impoverished. A poor microbiome creates a breeding ground for chronic diseases.
Today we live in a world in which modern nutrition is full of chemicals 🍕🍟🍔🥓🌭🧀🌯and additives and is also very low in fibre. The result is a society that is increasingly suffering from obesity and diabetes. In addition, a society that always turns to medicine first instead of changing its diet. Medicine often only cures the symptoms, but rarely the cause. A vicious circle is created because the modern Western diet brings even more diseases with it.
For example, most people do not know that after taking an antibiotic, they should take a probiotic that will rebuild the affected microbial. Anti bio means against life!
What do I advise you? I know that this is certainly a question of price! But a healthy diet has at least 25 different types of fruit and vegetables on the weekly menu🥬🥕🥦🥑🍆🍅🥝🍒🍑🥭🍍🥥🍈🍓🍇🍉🍌🍏🍎🍐🍋🍠🥔🧅🧄! The price you save here will probably one day be paid to the pharmaceutical industry with medicines on top! In short: Let food be your medicine! There is nothing wrong with consuming animal food, as long as your microbiome gets enough plant food for your own forest.🌱💚🌱