Shoulder press 1-1-1-1-1-1-1-1-1-1 reps
숄더프레스 1회씩 10세트
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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps
비기너 - 숄더프레스 3회씩 10세트
Crossfit.com
Nice
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