Here is the list of ingredients and cost.
Titus fish: #500
Pepper: #50
Green leafy vegetable: #100
Onion: #50
Kneo seasoning: #50
Potatoes: #100
Total: #850
image review
Procedure
First of all, I washed all my ingredients and set them aside as seen in the image above.
Followed by cooking of potatoes till they are tender.
Then, in an empty pot I added a little quantity of water and some chopped onion, salt to taste and half cube of know seasoning .
Set it on fire, allow it to boil then add the washed fish into the boiling water.
I allowed it to cook well before bringing bringing it down. I sieved out the fish from the water, removed the bones and set aside.
Next, I set an empty pot on fire poured a very small quantity of vegetable oil into the pot, allow it to heat a bit, then poured the remaining chopped onion, blended pepper, remaining half of know cube, a pinch of salt and stirred it for two minutes, poured the deboned fish into the pot, stir for another 2 minuets, add my vegetable, cover it and allow it to heat for one minute. I brought it down and served the dinner for family of three.
Note: you can enjoy this sauce with any other carbohydrate such as rice, yam, rip or unripe plantain.
To the attention of
@focusnow
@samuel20
@steemalive
@ngoenyi
This diet is perfect for me hahaha I've been on a diet since August, but I could do this with chicken, because for now I can't eat fish. I congratulate you on your creativity to make this tasty. Thank you for posting your journal in the community. Please take into account contributing at least 10% of your profits to the community in the official account @steemkidss, your contribution helps the growth of mimsa. We all grow together. Blessings.
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Thank you @mariajruizb I put 10% pay out into consideration next time
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So it's still possible to use 1k to prepare a balanced diet here in Nigeria. Well I guess it's not that possible if you include gas fee. Your food is appetizing. I hope I am invited.
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Excluding gas dear. Everything is quite expensive but we have to survive. Lol you missed out, we downloaded every bit of it last night
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This is beautiful to behold. In this country, it's now very expressive to survive. This is insightful and will be helpful to many
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Thanks for your compliment sir. Will write more content like this
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Woow, you are a good wife material. You can cope with this hard economy in the country
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Thanks ma'am
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Its a low budget as you call it, but its well nutritious and has the needed vitamins, no wonder your skin looks like babies skin
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Hello @nmabest, kudos to you for the meticulous way you prepared that appetizing dinner. Although the meal was less expensive, however, it looks impressive,in fact i am already salivating over here. I also like the hygienic way you prepared it, also it seems you're a good cook. Thanks for sharing.
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