RE: Contest: Is intermittent Fasting Beneficial for Everyone?

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Contest: Is intermittent Fasting Beneficial for Everyone?

in hive-168205 •  2 months ago 

Hi dear hope you are doing well.

Yes fasting is really good.

In India we have fasting regular even religion says to fast once a week for good digestive system.

As per AYURVEDA also , you will fee more energetic.

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