In summer, litchi is a very popular fruit in our Bangladesh

Summer means gathering of various fruits. During this time, the surroundings are filled with sweet and juicy fruits. Mango or litchi, many people fall into this conflict. These two fruits are very sweet and delicious. Juicy fruit litchi on toasts is not only good to eat but also has many benefits. However, because it is beneficial, you should not eat a lot of litchi at once. Rather, eat in moderation. Let's know about the benefits of eating litchi-

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Water shortage

Wondering how to meet the water deficit with so much fruit? So listen, about 82 percent of litchi is water. So eating litchi works great to remove dehydration in the body caused during hot season. Because our body loses a lot of water due to sweating in summer. Lychee works to fill that deficiency. Consuming litchi will keep you fresh.

Boost blood circulation.

Maintaining proper blood circulation is crucial for our overall health.
And that's why you have to eat all the helpful foods. Lychee can help you in this task. Lychee contains a special substance called oligonal that produces nitric oxide. The reason why eating litchi increases blood circulation in our body.

Controls blood pressure

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For those prone to high blood pressure, focusing on effective blood pressure control is vital.That's why you can eat useful fruits like litchi. Because litchi is rich in potassium, which helps in lowering high blood pressure.

Eliminates stomach problems

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Fiber works to prevent various stomach problems. Lychee is a good source of fiber. The reason why eating litchi works is to keep away various stomach problems.
It will also help relieve constipation.
The fiber in litchi helps flush out toxins from our body.

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As this fruit has good aspects, it can also cause side effects if consumed in excess.

Side Effects-

• Excessive consumption of lychee can cause abnormally low blood pressure.
• Litchi promotes weight gain.
• Litchi does not contain protein, calcium, essential fatty acids. As a result, consuming large amounts of litchi destroys the normal balance of the body.
• Eating litchi on an empty stomach can cause poisoning.
• Blood glucose decreases.
  Even though litchis are delicious, there isn't always an opportunity to eat as many as you'd like.
  10-12 litchis can be consumed in a day. One should eat litchi or any fruit in moderation taking into account age, body, illness, etc.