Hello everyone, I am so happy to be part of this contest.
First of all let me explain what is planking exercise.
The plank (also called a front hold, hover, or abdominal bridge)
Planking exercise is the exercise one must do to get fits so that what ever you wear will fits you and no matter your weight you will still be flexible, with planking exercise you gain back your body.
This is arm lifting planking exercise, what I noticed was that all my body was shaking and I was breathing so fast and sweating at the same time.
Here i notice my stomach was push inside because I breathe in and the whole muscles was on my shoulder.
Here are some of the pictures I took during my planking exercise.
CONCLUSION
I will love to do more of this everyday and I also use this opportunity to invite @chichieze @zomatex @dequeen to take part in this contest and also subscribe to steem fitness hub
Special appreciation
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Weldon dear, I will try to participate
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I can't wait to see your entry
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Thanks so much l appreciate your invitation.
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Hope to see your entry
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That a good excecise @mesola.
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Thank you
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This is fantastic dear @mesola, I truly like your determination to participate in this workout contest. You will soon burn that belly fat that's why steemfitnesshub is here for. Together we'll be fit, active and agile with Steem.
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I can't wait to burn some fat, thank you for the encouragement
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Pls keep on this Planking exercise for more flexibility. Thanks for participating @mesola.
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Thank you my leader
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Thank you for your participation in the contest @mesola. You did well in your practice session. Keep taking part. The goal is to keep fit while we steem.
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@mesola
Keep it up my dear and I promise that in few weeks from now, you will see a great positive changes In you body..
Some time before you go on with other axersice it preferably you kick your exercise with jumping jack.. and after that you can continue with the rest...
Thanks once more for sharing this wonderful post with us.. 🦋🦋🦋💐
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Thank you very much for the advice
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