Flutter Kicks- Beginners guide. By @okoriepresh27.

Hello trainees! How are you all?
You're good and fit I believe.

The year is almost coming to an end, and soon we would be returning to our various home towns to spend the holiday.

It is good to return home with goodies and money to enjoy your holiday, but have you thought about how amazing it would be if you're looking fit and we'll sculptured?!

Trust me, you'd surely like the attention you'd get.

So, in our next three classes this inclusive, we would focus on three programs that would help us get that six packs and flat tummy you've been looking for.
The three programs are:

• Flutter Kicks
• Corkscrew
• Sprinters Sit-Ups

Let's start with today's program- Flutter Kicks

These are what we hope to understand at the end of our training section.

• What's Flutter Kicks?
• Benefits of Flutter Kicks.
• Targeted muscle group.
• Proper ways to do it!
• Mistakes to avoid!

Let's start!!

FLUTTER KICKS

Flutter kicks are exercise that focuses on your core muscles, specifically your lower abdominal rectus muscle.

It is a home and gym workout program that is very effective and easy to do.

Let's find out why you should include it into your workout routine, by explaining it's benefits.

BENEFITS OF FLUTTER KICKS

Below are it's benefits:

• Leg strength.
• Core strength.
• Burns belly fats.
• Well shaped hips.
• Full body strength.
• Improves body posture.
• Stabilizes and balances the body.

TARGETED MUSCLE GROUP

It targets the following muscle group:

• Back Muscle.
• Hip flexors.
• Lower abdominal rectus.

In general, it works on the core muscles.

PROPER WAY TO DO IT

Before we talk about the proper ways to do it, I want us to know that there are different difficulty levels in Flutter kicks. Each level comes with a different method.

But in our training class today, we are looking into the Beginners level.

So, let's go.

Method 1: Get yourself a mat. Lie down on it with your face facing up.

Method 2: Place your hands under your hips and make sure your back is firm on the ground.

Method 3: Now, gently lift your right leg off the ground using your core strength. Your legs should slightly past your hip height when lifting it.

Also, make sure your other leg is few inches off the ground when you are lifting the other.

Method 4: Return the right leg and lift the left.
Hold each leg on the air for 2 seconds before returning to its starting position.

Repeat this movement for 30-40 seconds of 5 sets.
Take a 7-10 seconds rest after each set.

MISTAKES TO AVOID

The following are the mistakes we need to avoid when doing a Flutter kicks:

1. Avoid getting your back off the ground while working out.
Some times I might seem difficult doing that, but with your back firmly on the ground, you're certain to get you want.

2. Avoid bending your knees when lifting or dropping your legs.

3. Avoid stiffing your ankles and knees during the program.

4. Avoid moving your legs too far apart when lifting and dropping.

CONCLUSION

It is one thing to be tutored on a program, it's another to practice it.
When you practice it, you'd get to know more about it and even come to love it.

So, I look forward to seeing your practice section.

If you've got any question, drop it at the comment section, you'd surely get replied.

Your body goal is so important to us, let us know about it, we want you to have it.

See y'all in our next class.

Cc:
@steemfitnesshub.
@meymeyshops.
@mobibliss
@focusnow
@jespy