Dear #steemfitnesshub lovers, how do you usually feel after participating in a workout challenge? This question is imperative because what you engage in determines how much results you get from a fitness program. Whether your objective is to gain muscle or to loss some pounds of flesh, having a routine after a workout helps to keep up your agility and then enable you to stick to your program.
What and what should be your routine after a workout? The following tips are of great value, check them out.
1st.... Be hydrated
This requires that you take at least 16ounce of clean water, coconut water is good too. If you have black or green tea, that too is good for you, even chocolate milk can suffice. These liquids are electrolytes packed that can effect relief or even prevent your muscle from cramping. But refrain from too much sugar intake also caffeine made drinks as well as alcoholic drinks.
REASON:. They might cause dehydration.
2nd... Eat a well prepared snacks
It's encouraging to eat a meal before the next 45 minutes after finishing a workout.
REASON:. Your recovery and replacement of muscle strength begins after eating a good meal. Such meal should contain some carbohydrates plus protein.
3rd... Do a stretching
Try stretching out your body to enable your muscles heal quicker.
4th:. Go for a body massage
Massaging allows your blood circulation to function properly thereby facilitating quick recovery.
5th:. Overwhelm your mind with positive meditation.
Visualize a paradisiac condition and picture yourself inside it. This is not fantasy but realistic.
REASON:. It supports the mind enabling it to prevent anxiousness or anxiety. It aids the body to calm down while allowing you to have a positive attitude.
Conclusively, the tips enumerated above have been tested and proven to be trusted. So follow them and recover quickly in order to participate in the next workout challenge.
Thank you.
The Steem Fitness Hub Team
Support #steemfitnesshub to grow stronger for everyone's benefits. Delegate to us.
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Thank you for the fitness tip it is indeed helpful
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This is a good lecture, I do appreciate it.
My little advice and from personal experience:
And please is also advisable not to eat food for at least 30min before your exercise. When I say food I mean heavy food but you can take snacks.
Reasons is so that the food will not come out through your nose 🐽🐽 of enter wrong place during your exercise.
Thanks once more, I do appreciate you all 🤗🤗.
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The advice is a good one Sir. Workouts should be done with empty stomach or with very light diet. Thank you
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You are most welcome 🤗🤗
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What a tip!!
Thanks a lot, I'd apply them!!
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You're welcome
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