At some point in life, we'll get jealous over something, but uncontrolled jealousy is greatly dangerous. Uncontrolled jealousy is usually accompanied by hostility, bitterness, anger, inadequacy, and even physical violence.
Feeling distrust, blaming, criticism, becoming verbally abusive, and finding fault are all signs of jealousy. Sometimes when jealousy becomes a complicated case, it can begin to affect the health of the person involved, situations like; headache, chest pain, stomach pain, high blood pressure, weak immune system, poor appetite, and insomnia.
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Not so many people like to admit that they are jealous, but at some point in our lives, we have all felt jealous of something or someone. Jealousy could be a reflection of our deep thoughts, these emotions are then translated into our reality, and of course, our relationships too. Jealousy could be a big issue in relationships, but if handled correctly, it can be reframed and redirected to produce a healthy avenue.
If jealousy isn't handled correctly, a person's behavior can be manipulated creating a high case of risk that may be difficult for us to recover from.
Jealousy is however not the same thing with envy, it is different from one another. Jealousy is a feeling that someone may want to take something that you have while envy on the other hand is a feeling that someone has something you desire to have.
Jealousy produces resentment and anger, while envy leads a person to want to change. Jealousy has a very deep root in rivalry while envy is greatly rooted in comparison.
Jealousy most likely comes from the fear of losing something that you have while envy on the other hand is a desire for something you do not have or own in the first place.
In a relationship, the best way to handle jealousy is through implementing techniques and strategies that will help you sustain peace in your relationship.
The first thing is to explore the root of the jealousy and have open clear communication with your partner. You may also seek a second opinion from a trusted person to get their point of view, it may amaze you to see how a second thought or opinion will help you see things from a more clear view.
While having an open conversation, learn to focus only on the present, with open-mindedness describing the reality of your relationship instead of your imagination of what you believe it should look like. To have a clear and effective relationship, you may want to seek therapy.