Meal prepping has changed my life! It helps me eat healthier, saves me time, and keeps me on budget. Here are some simple tips I follow to make meal prep easy and affordable, even if you’re just starting out.
1. Start with a Simple Plan
I like to keep my meal prep simple. Before I go grocery shopping, I plan out three or four basic meals I’ll make for the week. I stick to recipes that don’t require too many ingredients. For example, I might plan to make a chicken and veggie stir-fry, a pasta dish, and some healthy wraps. This way, I know exactly what I need to buy.
2. Choose Ingredients That Work for Multiple Meals
One thing that helps me save money is using ingredients that can go into more than one dish. For example, I’ll buy a bag of spinach to use in salads, smoothies, and scrambled eggs. Or I might buy a pack of chicken breast that I can use for a stir-fry, a pasta dish, and a sandwich filling. This trick makes my groceries go a long way!
3. Cook in Batches to Save Time
When I have a free evening, I set aside time to cook in batches. I’ll make a big pot of rice, roast a tray of vegetables, or grill a few chicken breasts all at once. Then, I divide everything into portions and store them in containers for the week. Doing this helps me save a lot of time during the busy weekdays, and I don’t have to worry about what to eat every day.
4. Use Freezer-Friendly Meals
Some meals freeze really well, which is perfect for those times when I don’t feel like cooking. I’ll make extra portions of soup, pasta sauce, or cooked grains like rice and quinoa. I label and freeze them, so when I’m in a hurry, I can just heat up a healthy meal.
These meal prep tips have made it so much easier for me to stick to a healthy and budget-friendly eating plan. With just a bit of planning, you can save time, money, and stress throughout the week!