Sleep science is an interesting field that informs us on how important sleep is in our lives and why it has to be that way. Sleep is not just the tired body in the body state but a fundamental physiological process that plays an important role for the human body. There are two basic forms of sleep: REM and non-REM where our think tank goes through stages of sleep without and with rapid eye movement respectively. These stages are very important for memorization process, learning and mood stabilization.
One of the most shocking discoveries is that sleep plays the function of cleaning the brain. It is well established that during, the process of sleep especially deep-sleep the glymphatic system in the brain flushes out the body or wash the brain with waste products such as beta-amyloid which is linked to alzheimer’s disease. This process might be disturbed by insufficient sleep, in this case, with the development of cognitive deterioration over time at risk.
In this light, sleep is also very important in immunity, muscles repair and hormones balance. This is the reason even if one becomes antibody to any illness due to long time sickness they end up sacking sleep and this causes other problems such as immune system to be stronger, mood and stress issues and among others.
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Sleep is really necessary because that is always what will keep us in good and needed shape. We can not do without sleep because it constantly increase our wellbeing as human beings
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