Relaxation is very good for the body and soul, but we hardly make out time for it.
We cannot overestimated the power of relaxation and what it does to the mind. History has proven that most of the genius and scientist got life changing ideas for their inventions when they were relaxed. Isaac Newton and Archimedes were a good example, one got his great ideas when relaxing under the apple tree, why the other got his from the bathtub.
You would always see things clearer when you are relaxed, your mind function at it's best at this time and ideas flows more to boost your creativity. People always come up with good inventions when their mind is relaxed and the body is not under any form of stress.
It does no matter how busy you are, there is a need to make out time for relaxation, give yourself a space for your body and mind to be calm and open for ideas.
You should not always plan your time to get busy, sometimes you just schedule a time where you are expected to do just nothing. You can plan yourself each day, which might be in morning before getting to work or in the evening before you go to bed, a time were nothing in life bothers you and your mind is just empty to receive new ideas.
It is called an idea receiving time, were your mind is undisturbed, calmed and open to receive the inspiration and wisdom to be creative.
They say when a stream is calm and not noisy, it becomes clearer to see the bottom, also when the mind is calm, it becomes clearer to see life changing ideas.
Relaxation is very powerful, don't joke with this, make out time every day for it and you will notice changes in your life.