Connecting with myself

For years, I have resisted the idea of taking any kind of psychiatric medication to deal with the ups and downs of my serotonin and my hypersensitivity to toxins.

This decision has made my life somewhat restricted, as I cannot do all the activities that most people do without problems.

I have faced difficulties along the way, but I have also grown stronger through these life challenges, however, the most important thing for me is to be able to maintain an emotional balance in my life.

I have had the repeated experience of feeling deeply sad and then, by practising certain techniques and strategies, transforming myself into a new person, full of vitality and hope.

The decision not to take psychiatric medication has not been easy, I have dealt with the pressure of society, which often expects everyone to conform to an established norm.

But I have learned to accept my uniqueness and find alternative ways to regulate my emotions, although my life may be a little more limited, I have found that I can also find great strength in this experience.

Sadness and melancholy have been constant companions on my journey, but instead of avoiding or suppressing them, I have decided to face them head on.

I have learned to practice self-compassion techniques, such as meditation and introspective writing, which allow me to reach deep within myself and explore my most intense emotions.

Through this process, I have discovered that sadness is not an enemy, but a natural part of the human experience; by embracing it, I can release it and transform it into a source of growth and strength.

Constant practice has been key in my journey towards emotional regulation, I have learned to be aware of my thoughts and emotions, to observe them without judgement and to take steps to address them in a healthy way.

Self-care has become a priority in my life. I am committed to taking care of my body, mind and spirit through a balanced diet, regular exercise and the practice of activities that bring me joy and calm.

While this way of life can be challenging, I have found that it has also provided me with a deep connection to myself and others.

By facing my own emotional challenges, I have developed greater empathy and understanding for others, I have become more sensitive and responsive to the needs of those going through their own inner struggles.

This experience has allowed me to build more authentic and meaningful relationships based on mutual acceptance and unconditional support.

Although my journey can be lonely at times, I have found comfort in community, connected with people who share similar experiences and created a safe space to share our struggles and triumphs.

Together, we have discovered that we are not alone in our emotional battles and that we can find strength and hope in the company of others.

I have realised that emotional regulation is not a final destination, but an ongoing journey, there will be times when sadness and imbalance arise, but I now have the tools to face and overcome them.

My repeated experience of personal transformation has shown me that there is a bright light at the end of the tunnel, and that, through practice and self-discipline, I can find my way to it time and time again and connect to myself.