It is important to be able to explore the knowledge of various existing techniques that can help us within the field of operant conditioning.
In my case it is very relevant to be able to identify the behaviors of my personality in the present that are positive and that therefore I would like to repeat them in the future. In order to do so, I currently try to ensure that each action performed in the present can generate a constant and favorable stimulus, and in this way I can condition my behavior to repeat such acts in the future.
It is impossible that we can repeat acts in the future that suddenly at present do not produce satisfaction, the best way to train ourselves is to know ourselves first from the inside, adapting our tastes to possible sources of stimuli that will help us to train based on operant conditioning.
The conclusion of the case is that there is no one better to train us for the future than ourselves, either by the technique of operant conditioning, or by any technique that helps to guarantee success.
We should be mindful of the conditioning we give room to and just like you actually say, not every conditioning that we should actually allow because some of them can be quite negative to us if we did not notice
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