What favors us is not always what is best for us, and what is best for us is not always what is best for us, what I mean is that for example: we have a job but it is time for vacation, then although the work is necessary for our own maintenance and that of our family, it is also true that we need to disconnect from everything that means work to connect with a vacation that can lead us to enjoyment, rest and time to share with family.
When we talk about the importance of being able to disconnect is because it is necessary not to take the problems of work to the family environment or vice versa, ie there are circumstances where we should not take the problems of home to work, which helps us to reflect on this fact of having to disconnect and connect is that each environment in which we operate has its own characteristics under which we must adapt our mode of action.
When we do not learn to disconnect and connect effectively according to the appropriate environment we can have problems with the people around us, we can have problems at work, and in general our life can become disoriented and lack of organization so my advice is that we adapt our performance according to the place where we work, because if we act in a particular way at work, it does not have to be the same way of acting in other environments.