SLC S21 Week 5 - Herbal Remedies for Respiratory Health, Iron Deficiency, and Blood Pressure Control

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

Q.1 - Respiratory: Write three different herbs for the support of respiratory health other than discussed in this lecture. Include their benefits and reasons why they help in respiratory health.

Putkanda, Fennel, and Unab, The following are some herbs for respiratory health:

The health of the respiratory system is critical to improving the quality of life and good breathing is essential. Lungs and airways make breathing much easier and prevent numerous diseases from developing. Mother nature has endowed us with several herbs which specifically work on the respiratory tracts and treat problems relating to breathing. Of these, there are three drugs which are specially mentioned: Putkanda , Fennel and Unab. These three herbs are alike in their characteristics and they work effectively in strengthening respiratory health.

Vasaka or Malabar Nut or Balloon Vine (Putkanda)

It is scientifically proven that Putkanda is one of the most effective herbs that have been employed, for centuries, to cure respiratory illnesses. It is particularly useful when the patient has a cough, asthma or bronchitis, diseases that affect the breathing process.

Benefits of Putkanda

• Clears Mucus: Putkanda has been discovered to contain a chemical compound called vasicine in its leaves and this chemical is effective in breaking as well as excreting respiratory phlegm.
• Opens Airways: This herb aids in the removal of obstruction of the passages of the respiratory system hence improving breathing.
• Reduces Inflammation: Even though it is classified as a bronchodialator, its anti-inflammatory action relieves inflammation and swelling, and improves lung function.

How to Use It

Putkanda can be dried then used to make tea. Instead, the juice of the leaves with honey can still also be taken to eyed benefits added to it.

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Fennel

Fennel is a familiar herb; apart from being used for improving digestion, it has a number of benefits that can affect respiratory health.

Benefits of Fennel

• Eases Mucus Removal: It also promotes the discharge of these mucus within the respiratory system hence making their evolution easier with the use of Fennel.
• Soothes Throat Irritation: They also have the ability to deal with inflammations; therefore, it reduces the swollen throat.
• Cleanses the Airways: Fennel has antioxidant properties which are helpful for purifying the lungs and sustaining their well functioning.

Why It’s Effective

Fennel also includes herbal properties which consist of anethole and other compounds that open up air passage ways and ease breathing.

How to Use It

Fennel can also be boiled in water then used to make tea. Fennel tea when taken frequently has benefits in enhancing respiratory health in addition to many other extra benefits.

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Unab (Jujube)

Unab also referred to as Jujube is a sweet and a nutraceutical plant with potential therapeutic benefits especially forrespiratory ailments.

Benefits of Unab

• Relieves Cough: Unab is effective at providing consolation for patients with throat problems including sore throat and coughing.
• Eases Mucus Expulsion: It helps to bring change to the thickness of mucus and makes it easier to clear from the lungs.
• Strengthens the Lungs: After tobacco, Unab enables the strengthening and protection of the lungs from infection, through its antioxidants.

Why It’s Effective

Unab has a good vitamin C content, flavonoids and other natural compounds which makes the immune system be strong thus making the respiratory system not to be prone to illnesses.

How to Use It

Unab is more than willing for you to put it in a pot of hot water and make a herbal tea out of it. It has benefits for the throat and is good for lungs.

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Potential Health Benefits Each of These Herbs Offers

1. Natural Treatment: All these herbs treat respiratory diseases without having to use synthetic drugs.
2. Low Side Effects: They have fewer side effects as compared with those products that are chemically searched for in the body.
3. Easily Accessible: These herbs are easily found and have extreme health benefits and affordably priced.

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Precautions

• Remember that it is extremely dangerous to embark on use of any herbs, especially those meant for the chronic diseases without first consulting your doctor.
  They should be consumed in small quantities to forming a part of your regular diet if you are to get the best results.

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It is seen that Putkanda,, Fennel and Unab are nature’s gifts to those suffering from respiratory diseases. These herbs not only help to eliminate the congestion but also help to build and preserve the lungs. They are safe for use, work well in practice and can be effortlessly integrated into people’s daily lives. This is so because if you make these herbs a part of your life, then you would have no problems with respiratory diseases and your health will also be well. They cure and remedy chest conditions and have other associated health benefits that can only mean a better and healthier life.

Q.2 - Iron Deficiency: Write about three herbs which help in the iron deficiency. Make a herbal remedy which can boost the iron level in the body. Please explain how it works in the body?

Natural Remedies of Dates, Almonds, Raisins and Peanuts for Anaemia

Hypocupronemia, also called anemia is a widespread pathology nowadays. Iron is listed among the most important micro nutrients required in the body since it is found in hemoglobin found in the red blood cells that transport oxygen to all over the body organs. If the body is depleted of iron, it leads to certain complications the following; fatigue, weakness, difficulty in breathing, jaundice.

In this article, we will discuss the benefits of four natural ingredients, dates, almonds, raisins, and peanuts, that are helpful in overcoming iron deficiency. A special recipe prepared from these ingredients will also be presented.

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Effectiveness of Ingredients

Dates:

Dates are called a storehouse of nutritional values. It is also high in natural sugars, fibre, potassium and iron. Contained iron in the dates prove useful in the production of the hemoglobin within the blood cells and vitamin B6 in the same dates assist in enhancing mental stability.

Almonds:

It is a dry fruit which is rich in protein fibers as well as in iron. Regular use helps the body get iron, and the mental and physical strength is improved. Almond contain antioxidants which give power to our body to fight with diseases.

Raisins:

Other than iron, raisins contain natural sugars and vitamins which they retain all through the processing process. Thus the fat reduces digestibility but enhances iron absorption in the body a ore over the fibre. Raisins contain good and quick remedies for treatment of anemia.

Peanuts:

Groundnut is an inexpensive but nutritious dry fruit. It is an important source of iron as well as protein and healthy fats. Peanuts improve blood flow in the body and provide instant energy.

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Iron Booster Recipe

Ingredients:

• Dates: 3 to 4 (remove pits)
• Almonds: 4 pcs
• Raisins: 2 tablespoons
• Peanuts: 8 to 10 pcs
• Milk: 1 cup
• Honey or Sugar 1 teaspoon (optional)

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Preparation Method:

1. Took a cup of milk in a pan and put it on stolve.
2. Finely chop the dates and almonds.
3. Put all ingredients in the milk and boiled them well in low heat.
4. Energy Booster milk is ready.

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How to use:

Take this energy milk every morning after breakfast or in the evening. This milk recipe will provide your body with some energy in the first instance and at the same time will cover for iron deficient.

How does this recipe increase iron in the body?

Making Red Blood Cells:

Furthermore iron contained in dates, raisins and almonds enhances production of red blood cells. The oxygen carrying capacity, red blood count and the level of hemoglobin experience an enhancement through the use of this supplement.

Improving Iron Absorption:

zymed vitamins in raisins and almonds enhance iron utilization. These ones enhance digestion enabling iron to be ingested into the body’s blood system more efficiently.

Increase in physical strength and energy:

Peanuts come in with proteins and almonds also give the health aspect of fats in the body to ensure that it stays strong and active.

Improve blood circulation:

All these ingredients improve blood flow and ensure the supply of oxygen and nutrients to every part of the body.

Advantages:

• A natural and safe way to cure anemia

• Providing instant energy

• Improved physical and mental health

• The power to fight diseases

Precautions:

• Do not use if anyone is allergic to these ingredients.

• People suffering from chronic diseases should use it on the advice of a doctor.

• Do not overeat as they are high in calories.

This natural remedy is very useful for overcoming iron deficiency. Its regular use will not only cure anemia but also improve physical and mental health.

Q.3 - Blood Pressure: Write three herbs for the control of the high blood pressure and three to control the low blood pressure. Explain how the patients can use them in daily life to maintain and regulate their blood pressure. Make your preferred remedy for the control of blood pressure.

Use of herbs to control blood pressure

Blood pressure disorders, whether high (hypertension) or low (low blood pressure), can be harmful to health. But natural herbs can help control blood pressure. Here we will mention special herbs for high and low blood pressure and how to use them daily.

Herbs to control high blood pressure

Cardamom:

Cardamom is a natural herb that is helpful in reducing high blood pressure. It contains antioxidants that improve heart health and relax blood vessels. For daily use, boil three cardamoms in a glass of water to make coffee and drink it in the morning and evening. Cardamom can also be added to tea. Its regular consumption not only keeps blood pressure under control but also improves digestion and provides physical energy.

How to use:

Boil three cardamoms in a cup of water every day and drink its coffee in the morning and evening.

Rose petals

Rose petals are not only fragrant but also help in reducing high blood pressure. They have natural sedative properties that reduce stress and normalize heart rate. Soak rose petals in water to prepare coffee or add them to tea. It is useful to drink this coffee twice a day. Drinking rose extract mixed with cold water is also beneficial. Its use gives peace to the heart and refreshment to the mind.

How to use:

Soak rose leaves in water and drink this water twice a day or use as tea.

Coriander:

Coriander is a natural herb that is helpful in lowering blood pressure and cleansing the blood. The nutrients in it relax the arteries of the heart and improve blood flow. To make coriander seed or leaf coffee, boil a teaspoon of coriander in water and drink. Adding fresh coriander leaves to salads can also reap benefits. Consuming coriander not only balances blood pressure but is also beneficial for overall health.

How to use:

Boil coriander seeds or leaves in water and consume it once a day.

Herbs to control low blood pressure

Cloves:

Clove improves blood flow and provides energy to the body.
How to use:
Chewing two to three cloves or consuming them as coffee improves low blood pressure.

Black Pepper

Black pepper provides instant energy to balance blood pressure.
How to use:
Add a pinch of black pepper to a cup of warm milk and consume it once a day.

Ginger:

Ginger stimulates blood vessels and improves low blood pressure.
How to use:
It is useful to drink fresh ginger juice in a glass of water in the morning.

My recommended prescription for controlling blood pressure

Cardamom, rose and coriander tea (for high blood pressure)

Ingredients:

• 3 cardamoms

• 2 Rose Flowers ( rose petals )

• A spoonful of coriander

• 1 cup of water

• Honey or Sugar 1 teaspoon (optional)

Method of preparation:

Boil water and add cardamom, rose leaves and coriander and cook for 5-7 minutes.

Strain and consume in lukewarm condition twice a day.

Clove, black pepper and ginger tea (for low blood pressure)

Ingredients:

• Cloves 4 pcs

• Black Pepper 8 pcs

• Ginger 1 inch piece

• 1 Cup of Water

• Honey or Sugar 1 teaspoon (optional)

Method of preparation:

Boil water and add cloves and black pepper.

Finally add the ginger and cook for 5 minutes.

Strain and drink in warm condition in the morning and evening.

Precautions

Patients with high blood pressure should reduce the consumption of salt, while people with low blood pressure should add adequate amount of salt.

• Consume more water and keep the body hydrated.

• Make daily exercise routine and avoid stress.

• Check blood pressure regularly and consult a doctor.

These herbs are natural and safe but consult a specialist before making any major medical changes. Make natural remedies part of your routine and improve your health.

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I am inviting here some of my friends @simonnwigwe, @josepha, @max-pro, @aneukpineung78, @saintkelvin17 and @kouba01 to participate this engagement challenge of teacher @afzalqamar.

Thank You