Do you believe that prevention better than cure?
Yes I stand to make a firm stand concerning the matter since it is indeed said, that ‘prevention is better than cure’. Preventing situations, including illnesses, is much better than having to address the damages the moment they have caused harm. Prevention is less time-consuming, less costly, and it preserves many human beings. A few habits such as taking healthy diets, practicing, and getting regular check ups can prevent chronic diseases.
And on the other hand the treatment of a particular disease is expensive and stressful with some possible complications and side effects in the future. Besides health, it concerns practically any area of life, relationships, or finances. It is for these reasons that prevention is preferable taking care of problems before they occur or as soon as they start stabilizes and improves the population’s well-being.
What kind of diseases and challenges in physical work can we face due to obesity?
Obesity results in cauation of many diseases and difficulties especially in case of doing physical labor. Obesity also raises one’s chances of getting cancer, high blood pressure, stroke, type 2 diabetes and other heart diseases. Over weight also affects joint illnesses such as osteoarthritis, because bearing extra weight forms extra pressures on the knees, hips and back thus leading to reduced mobility and energy. SLEEP APKOE AND BREATHING PROBLEMS.
These are conditions that limit the ability of a user to exercise and have strength. Also, the obesity leads to tiredness and therefore, increase the level of difficulty in performing some tasks that require physical strength. Other effects may include; it influences posture, balance and increases the proneness to injuries. Such challenges affect not only effectiveness of work, but quality of life as a whole, especially when it comes to keeping fit and maintaining proper weight.
What kind of food should be adopted and avoided to avoid obesity?
The healthier way to lose your calorie intake but still enjoy n dest foods which are actually whole foods. Devour fresh fruits and vegetables, whole-grain products, chicken, fish, legumes and make use of health promoting fats from nuts, seeds and olive oil. Accepting the fact that consuming foods with fiber will help to make you gain fullness and ensure your metabolic rate remains healthy. Drinking plenty of water and do not take much of sweet product like sodas juices and other fizzy products.
Exclude from your diet items that are processed and contain high amounts of calories including sweet foods, fries, fast foods, and foods rich in refined carbohydrates including white bread and cakes. Avoid taking beverages and foods high in sugar content, alcohol, and foods or snacks containing extra sugar and unhealthy trans fats to avoid being overweight.
What kind of sports and exercises can prevent obesity?
Physical exercise can therefore be used to help prevent obesity. Some cardiovascular exercises include jogging, cycling, swimming the influence of massive calorie burner and increased metabolism. Activities like weight training, weight lifting or other forms of resistance training help muscle growth, and accelerates lifelong fat loss. HIIT is a reliable approach to fat loss because of the ability to complete workouts in shorter times. Indoor activities such as basket ball, soccer, tennis or dancing not only involve cardio but also group of muscles within a certain period of time, so encouraging heart fitness and weight control and this means that in any enjoyable activity, moderation check should be taken to avoid obesity.