Eating fatty foods: Fats can indeed slow down the gastric emptying rate, thereby reducing the absorption of alcohol. However, this does not mean that consuming a large amount of fatty foods can prevent intoxication. Too much fatty food may lead to digestive discomfort.
Drinking tea: The catechins and caffeine in tea can help accelerate the metabolism of alcohol. However, tea and caffeine may also exacerbate dehydration, so it is important to replenish sufficient fluids while drinking alcohol.
Moderate meals: Consuming alcohol with fats and proteins can lower the absorption rate of alcohol. However, this does not mean that consuming a large amount of protein and fat with alcohol can prevent intoxication.
Drinking water: Water can help dilute the concentration of alcohol in the stomach, reducing the irritation of alcohol on the stomach. Additionally, water can help prevent dehydration since alcohol is a diuretic.
Drinking milk or yogurt: The fats and proteins in milk and yogurt can slow down the absorption of alcohol. Moreover, the calcium in milk can bind with alcohol, reducing its irritation on the stomach.