Fruit Squashes

Squashes are made from concentrated fruit pulp with sugar that is diluted three times before use.

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Water Importance

We know that Pakistan has four seasons in which summer lasts long. Drinking an appreciated amount of water is necessary for those days.

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Severe humid conditions cause sweating. Sweating losses minerals from the body that can be recovered through food ingestion.

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Importance of Fruit

Fruit juices contain the highest amount of minerals that can be used to compensate for the lost minerals from the body due to sweating. Squashes contain more than 50% fruit pulp. This amount of fruit helps to nourish the body and fulfils the body requirements of water and minerals. It is discussed in the first line that it needs to be diluted with water, so it will provide sufficient water to the body.

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Usage

Squashes are made from fruit pulp that is concentrated with sugar to improve its taste when diluted. Dinking squashes in the morning diet helps to improve body stamina.

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People who work in hot humid conditions losses minerals/ salts that can be refilled by using squashes. So those people must use squashes that are made from real fruit pulp on hot summer days.