This is a cross post of @ianperic/triangle-breath-mindfulness-meditation by @spiritweb.
A beautiful Video Demo Of the Triangle Breath. Thank you Ian! Great work!!
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This is a really lovely and helpful post. In days of tightness or transition, it is the breath that pulls us back to our core. And renews-reinvigorates-refreshes.
I'm enjoying exploring different breathwork styles and techniques and drawing them more into my day to day.
Appreciation for a new perspective.
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