Tunisian kaftaji Tunisian cuisine is one of the richest Arab kitchens, which includes many delicious recipes from it spread to all Arab and international kitchens, and the Tunisian kaftaji dish is one of the most famous traditional Tunisian dishes, and it is one of the side dishes that is served alongside Tunisian food dishes, and the Tunisian kaftaji dish depends on vegetables Basically, this is why it is considered one of the most delicious and useful dishes at the same time, and it is also possible to diversify its recipes and work in more than one way, and among the most famous Tunisian kaftaji dishes are: Tunisian kaftaji with liver, and Tunisian kaftaji with meat, and usually it is served with bread. Tunisian Kaftaji. The components of the Tunisian kaftaji Before starting the method of making the Tunisian kaftaji, it is necessary to mention the ingredients necessary for its work, as its components vary according to the variety and recipes.
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In this recipe the following ingredients are required, and the amounts mentioned in this recipe are sufficient for five people, and the ingredients can be doubled as desired: kilogram And a half of potatoes. One and a half kilograms of pumpkin. One and a half kilograms of green tomatoes. A bunch of parsley. Half a kilogram of green pepper. Five large grains of eggs. Salt, to taste". Black pepper to taste". Pinch of paprika spices. Pinch of mixed spices. Two tablespoons of mash. A cup of olive oil. The way to make the Tunisian kaftaji The way to make the Tunisian kaftaji is easy and its steps are simple, and it does not need much time, for this the Tunisian kaftaji dish is considered a quick-preparation dish, and during cooking, the quantities of black pepper and salt can be controlled, and some of the vegetable varieties mentioned in the recipe or Increase it, and the following is the way to make the Tunisian kaftaji: Peel the potatoes and then chop them into small pieces. Peel the butternut squash and chop it into small pieces. Put an amount of olive oil in a wide frying pan and raise it over a medium heat, then add potatoes to it and fry it, then fry the red honey squash, then fry the eggs. Fry green peppers, put all the fried ingredients on a plate, and sprinkle chopped parsley on top. Chop the green tomatoes, add them to the ingredients, then season them with black pepper and salt, then add a pinch of mixed spices, a pinch of spices and a pinch of paprika, then add the chili puree and a cup of olive oil. Put the Tunisian kaftaji saucepan over a low heat, stirring it from time to time until the ingredients turn into a sauce. Pour the kaftaji into the serving dish, and immediately serve it hot with hot toasted bread in the oven. Many types of pickles can be served with it, in addition to peppered rice and green salad.
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-Nutritional value of vegetable.
The nutritional value of vegetable kofta After explaining the way the Tunisian kaftaji works, it appears from the ingredients that its main ingredients are potatoes, squash, tomatoes and green peppers, meaning that it is a variety of beneficial vegetables that provide the body with vitamins, antioxidants, mineral salts, dietary fiber and useful fats, so the nutritional value of the Tunisian kaftaji dish It is the nutritional value of the kaftaji with mixed vegetables, and it is an approximate value that may increase or decrease according to the different ingredients involved in preparing the recipe: [1] The nutritional value of each serving of the kaftaji with vegetables: Nutritional value, nutritional value, calories 280.4 calories, total fat, 9.2 grams, cholesterol 1.6 Mg sodium 492.3 mg potassium 486.6 mg carbohydrates 40.5 g dietary fiber 8.6 g sugars 4.8 g protein 13.1 g
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More information for who want prepar Kaftaji i will add clear about Ingredients.
- 250 grams of liver
- 8 paces of green pepper
- 4 paces of potatoes
- 250 grams of red pumpkin
- 1 bunch chopped parsley
- 4 eggs
- 1 spoon turmeric oil smale
- salt
- salt
- black pepper
- 5 pacesof tomatoes
- 1 smale spoon Tunisian Harisse sos
- 3 cloves of garlic.
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How to prepare
1 - Preparing the liver Cut the liver into small and equal pieces
2 - Add salt, black pepper and turmeric to the liver and mix it well
3 - Put a little oil in a frying pan, add the liver and cook well
4 - Remove the liver from the pan and leave it aside
5 - Preparing the vegetables Cut the potatoes, squash and pepper into equal pieces, each one separately
6 - Fry the vegetables and add them to the liver
7 - Fry the eggs and add them to the ingredients
8 - In a bowl, put a little oil, chopped tomatoes, Tunisian harissa, spherical garlic, black pepper and salt. Leave the mixture on a low heat, then add it to the other ingredients
9 - Mix the ingredients
10 - Put the kaftaji in a serving dish and add a little parsley and onions on top.
