Sec S4-W2 | My Favorite Breakfast | by mukka

Hello good afternoon to you all. I hope you are all doing great. I am also fine and kicking. Thank you @cotina for this contest. I am here to talk about my Favorite Breakfast. Let’s get started.

Breakfast is a food taken in the morning. The meaning of a morning meal food is a food that is eaten fundamentally for the main feast of the day usually including: grain, toast, eggs, flapjacks, waffles, cakes, wiener or bacon. An examples of a morning meal food is cereal, tea and bread toast with fried eggs.

What is your favourite breakfast?

_{Selfie with my breakfast}

Some eat in the first part of the day, others don't. Individuals have food varieties considered as lunch dinners others don't. Famous breakfast food varieties in Ghana incorporate tea and bread, which isn't really tea yet a hot cocoa refreshment with Ghanaian bread. Be that as it may, nothing tops Ghanaian breakfast like Hausa Koko. There are various kinds of breakfast: the most well-known are Mainland breakfast and English Breafast. Mainland breakfast is the common breakfast of Italian and French individuals: basic, quick and light.

THE INGREDIENTS IT CONTAINS
1.Hot water
2.Milo
3.sugar
4.Bread

The most active ingredient in tea is coffee, a strong energizer. Tea has more caffeine by weight than espresso. Tea likewise contains theobromine and theophyllin, the two energizers too. Theobromine is likewise used to enlarge veins, as a diuretic, and heart energizer. Populace based examinations have shown that ordinary utilization of black tea is related with a diminished gamble of coronary illness and reduces stroke.

_{procedures to prepare my breakfast}

HOW TO PREPARE THIS BREAKFAST

Everyone has their way of preparing this meal. It even depends on the ingredients you are using. You can choose to use black tea which I said earlier on is the healthiest among. But I prefer Milo.

•Boil your water to become warm or hot using teapot. As you can see in the picture below, I used cylinder and a silver on it to prepare my hot tea.

•Pour the hot water in a cup and add the ingredients you want to use. Put the black tea immediately you pour the hot water. And if it is coffee or milo, you can add that one to. Some also prefer milk which can also be added to increase the nutrients on your tea.

•Add a little amount of sugar in it. As this stage many people don’t add sugar. Taking plenty sugar is not good for our health.

•I don’t like eggs, so I just have my bread with the tea. Many people toast the bread with eggs and even with sardines just to have a healthy breakfast.

_{boiling water}

WHAT TIME DO YOU TAKE BREAKFAST AND WHO PREPARES IT

The time for this breakfast is in the morning. Early morning around 7:00am to 10:00am in the morning. The best time to eat is in something like two hours subsequent to awakening. The sooner you have breakfast after you woke up, the better it is for your digestion. Breakfast helps in diminishing craving. Consuming breakfast first thing incredibly diminishes yearning and desires over the course of the day.

_{My breakfast and it’s ingredients}

CONCLUSION

Everyone and his or her choice. In Ghana especially the Dagbombas and the Hausa people prefer Hausa koko. Most dagbombas take koko because it is less expensive. Koi with kose or even kose bread. The cost of my breakfast is 10cedis which is 5steems but the koko plus the kose is just 1steems, 2 ghana cedis. 1 ghana cedis each.

_{selfie in the kitchen}

I invite @kataali ,@tiyum08 , and @piini to join this contest.