Yesterday was a very busy day, I had plenty of things to do then I went to have a walk, and would like to share this information about walking.
Walking may help clear your head and help you think creatively.
A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.
The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.
Try to initiate a walking meeting with your colleagues the next time you’re stuck on a problem at work.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
