it's hard to be healthy during the lockdown. I've been really bad as far as my diet is concerned.
RE: Lockdown Awareness
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Lockdown Awareness
Lockdown Awareness
it's hard to be healthy during the lockdown. I've been really bad as far as my diet is concerned.
Yes I'm agree it's hard, but we can start making little changes in ours habits. For example if you like to eat 2 snacks in the afternoons you can eat 1 or 1 and 1/2 in the next week. The main idea is make a change less traumautic as possible and give to your body time to adapt to the change.
Little steps= Big Changes!
Thank you for your comment! :)
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