Brain Entrainment is a form of Meditation, using tones to assist with controlling your brainwaves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain's 'frequency following' response, encouraging the brainwaves to align to the frequency of a given beat.
I used this years ago for some healing, using 1 hour a day sessions that were relaxing, healing and a way to focus positive energy on specific issues.
I recently found a 12 minute a day program that surprisingly delivers immediate improvement in mood and energy. I wondered if anyone else is using medication, binaural beats or brain entrainment and wanted to discuss it in a community.
Some claim it is a fix all to nearly any issue, but I find it to be relaxing, focusing and beneficial. Not a fix all snake oil solution.
Subscribe if you are interested in discussing.
I've never heard of it before, but does it help you fall asleep if you do it before bed.
My wife has trouble sleeping most nights so anything that would help her asleep and stay asleep would be awesome.
If we wanted to check it out where would be the best place to start?
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you can search youtube even for brain entrainment for sleep. A pair of headphones or ear buds help a lot.
Yes, it does help with sleep and if she is able to sleep with earbuds can keep you asleep.
The 12 minute sessions would not be ideal.
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I have used the binaural beats for quite some time. They seemed effective in short term, but later l learned that one should use them occasionally and only if one knows how to be meditative. Otherwise, in long run, they can create a kind of conflict inside the listener who is otherwise not yet ready to accommodate the sudden neurological changes in his brain. And, perhaps, that's why they are also considered hazardous for people with heart diseases, seizures, pregnancy etc..
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Interesting, I hadn't heard that.
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. I know there's crew in @naturalmedicine that might be interested in this, I'll post it there for ya
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lol, thanks
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@whatsup,
No one created BRAIN token yet ;O
$trdo
Cheers~
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