잠을 푹 잘 수 있다.
저녁 식사의 양과 체중이 줄어든다.
피부 상태가 좋아진다.
지출이 줄어든다.
생활습관병이나 암에 걸릴 위험이 낮아진다.
사고가 맑아진다.
여유가 생긴다.
출처 : 가키부치 요이치, <슬슬 술 끊을까 생각할 때 읽는 책> 중에서
2025.03.18.
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