benefits durian fruit for health

Who does not know durian. The fruit, dubbed the king of fruit has a sharp thorny skin and has a distinctive aroma that is very popular to many people, although there are some people who do not like this one fruit. Durian fruit flesh tastes sweet, delicious, and also legit. The texture of the flesh is soft and yellowish. Durian fruit contains many nutrients that are good for healthy body and skin beauty. This is because the durian fruit contains vitamins A, C, E, B1, B2, Calcium, Phosphorus, Potassium, Protein, Fiber, and carbohydrates. Durian Fruit Benefits Treat Insomnia For those of you who often experience insomnia, you can overcome by eating durian fruit. Fruituria containstryptophan which is useful to calm the mind and body. Strengthening Bones and Teeth Durian fruit contains vitamins B1, B2, and high levels of calcium. These compounds strengthen bones and teeth and certainly maintain the health of your bones and teeth. Controlling the Blood Sugar Balance Durian fruit contains manganese which serves to control the blood sugar balance in the body so that blood kadargula become normal.Mengobati depressionDurian contain vitaminB-6 which can produce serotin which useful to ward off depression. Thus,durian fruit can be a depression medication naturally. Treating Anemia Folate, copper, and iron in the blood can overcome the diseasekekuranagn blood dlaam body (anemia). For those of you with anemia, you can consume durian as an anemia natural medicine. ReduceCancer Risk Durian fruit contains many vitamins which are a source of antioxidants that can destroy freeradicals. Where diektahui free radicals is one cause of cancer. Maintain Moisture and Firmness Skin Durian fruit contains flavonoidsthat can regenerate dead skin cells so that your skin can be maintained moisture and firmness. You can make the durian fruit flesh is yellow and cooked as the basic ingredients of your face mask before bed. Gunaka