MY PRESENTATION IN STEEMIT.

Hello steemit people, happy to come to this community, I am very happy to be able to write my first publication at the end. My name is Rafael and I live in Venezuela, I am a technology lover, and I love talking and explaining to people about the latest news in this area.

---

---

Advising companies or people how to use technologies to achieve their business goals, professional or personal tastes is something that I like very much. Nowadays the collaborative culture, the methods, techniques and methodologies masified through multiple services and applications allow planning, organizing and working from almost anywhere without losing the most important value or objective that a person seeks, someone who listens to him, understand and offer paths to choose to travel and reach success.

---

Source

---

To know more about me, I also tell them that I love vegan food, changed my life completely, I like to prepare healthy dishes and feed myself properly in this magnificent lifestyle.

---

Source

---

Living a vegan lifestyle has many benefits. It is supported by multiple research studies, which have shown that it can reduce the risk of cardiac events, reduce the risk of developing certain cancers and decrease the chances of an individual having type 2 diabetes. Not only that, but it helps to regulate the metabolism, weight and can avoid certain phenomena induced by weight, such as hypertension. A vegan lifestyle has also been shown to reduce a person's risk of stroke.

People who carry out this lifestyle find protein in other foods that substitute animal protein. They can eat nuts and grains that contain more fiber, vitamins and minerals.

A well-planned vegan diet provides many benefits for the human body and gives a lot of energy, in addition, to protect animals. Care must be taken when making a vegan diet, to ensure that you are giving the body all the elements you need.

Currently there are many foods and vegan recipes and even restaurants of this type of food. You can try it from time to time to do good to your body and be healthy.

---

---

Well my friends, this is a bit about me and I hope we can continue to share knowledge by this means. Greetings.