Steemians! The time to get fit is NOW! Even if you cant run or jog, get outside and start walking! Trust me the more you use your body, the better you will feel. I know most people are sore and out of shape….
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The key to longevity means to workout daily!
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I love my cardio days at the gym!!!
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I just got back from the gym so about 10 minutes ago lol...Still hot as hell.
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