A keto diet for beginners
A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.
A keto diet is especially useful for losing LOT body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.
On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.
In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to a
chieve the best results safely and effectively
Precautions before starting a keto diet
Do you are taking remedy for excessive blood pressure?
Do you are taking remedy for diabetes, along with insulin?
Some human beings must keep away from keto altogether:
Do you breastfeed?
VISAUL IMAG FOR ACARB
AVOID THIS FOOD
Here’s what you have to keep away from on a keto diet – meals containing quite a few carbs, each the sugary and the starchy kind. These meals are very excessive in carbs.readmore