- There’s much more leniency with the diet. You can eat fatty foods and indulge in fatty meats, etc. You’re allowed a very small amount of carbs, but you’ll not have strong cravings unlike other restrictive diets, because your body is more sated on this diet.
- That said, the most important rule of the keto diet is to achieve ketosis (https://l-ink.me/bestketodietoffer) and maintain it. For your body to become fat adapted, it MUST (https://en.wikipedia.org/wiki/MUST) be on ketosis (https://l-ink.me/bestketodietoffer) for a prolonged period. Only when the body burns ketones for fuel rather than glucose (https://en.wikipedia.org/wiki/glucose), will you see accelerated fat loss.
- Ketosis (https://l-ink.me/bestketodietoffer) forces the body to burn its fat stores for fuel. That optimizes fat burning and is the main reason why the keto diet is more effective than other diets for weight loss. However, achieving ketosis (https://l-ink.me/bestketodietoffer) and maintaining it is easier said than done.
- The biggest problem most people face is getting the foods just right. It can be complicated trying to figure out your macros and tracking your carbs and using ketone monitors, etc.
- One of the bestselling keto products that has sold thousands of copies is the Custom Keto Diet. It’s a very simple product that has only one purpose – to get you into ketosis (https://l-ink.me/bestketodietoffer) and keep you there for 8 weeks until you see amazing fat loss.
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