[운동&명상 #7] 7일차 운동 & 명상 일기steemCreated with Sketch.

in kr •  7 years ago  (edited)

안녕하세요 @alexshin 입니다.
벌써 금요일 입니다. 하하
오늘은 포스팅 안하는줄 알아찌?^^ 힝 ~
죄송합니다. 실망 시켜 드려서 ~

KakaoTalk_20180119_234255176.jpg

제가 예전에 애매츄어 바디빌더 우승한 형한테 들은건대
몸 만들려면 스쿼트, 데드리프트, 팔굽혀펴기 10회씩 4세트만 해도 좋아 진다고 하더라고요^^
간만에 데드리프트 해봤습니다. 뒤태가 좀 민망 하긴 하지만 ㅋㅋ 뒤에 누구 없죵???ㅎㅎㅎㅎ
런닝머신은 안했어요~

KakaoTalk_20180119_234254351.jpg

오늘은 명상을 좀 오래 했습니다.
50분정도 ~ feel 꽂히면 1시간 이상씩도 합니다. ^^

마음을 비워라 비워라~ 욕심을 버려라 버려라~
바다처럼 넓은 마음을 가져라 ~ ^^

오늘도 수고 하셨습니다.
주말은 늦게까지 꿀잠 ~자요

kr kr-newbie meditation jiwon26 jjangjjangman
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$11.58
  • Past Payouts $11.58
  • - Author $8.99
  • - Curators $2.58
15 votes
14
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    오늘도 명상하셧군요~ㅎㅎ

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      [-]
        ·  7 years ago 

      네 했습니다. ~~~ 하하 힝~ 안하는줄 알아쬬 ㅋㅋ

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        [-]
          ·  7 years ago 

        ㅋㅋ 저도 자기전에 간단하게 10분정도 하고 자야겟네요~ㅎㅎ

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          [-]
            ·  7 years ago 

          열심히 하시네요 본받아야겠습니다^^

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            [-]
              ·  7 years ago 

            아닙니다 ^^ 어설퍼요 ㅎㅎㅎㅎ toto빠빠님

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              [-]
                ·  7 years ago 

              운동을 하는 것만으로도 대단해보여요!
              본인 시간을 운동으로 투자하는건 정말 멋있는거 같아요
              저는 그게 항상 안되더라구요 ㅠ_ㅠ
              좋은 포스팅이였습니당!!ㅎㅎ 팔로우 하고 갈게요
              일상 포스팅 계속 올려주세요!!

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.00
                [-]
                  ·  7 years ago 

                네 감사합니다~~^^
                꾸준한운동과 포스팅 가즈앗

                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                • Disagreement on rewards
                • Fraud or plagiarism
                • Hate speech or trolling
                • Miscategorized content or spam

                Submit
                $0.00
                  [-]
                    ·  7 years ago 

                  오늘도 응원합니다ㅎ 저도 늦게나마 스팀잇에 들어와서
                  첫댓글을 놓치다니 ㅜㅜ

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  $0.00
                    [-]
                      ·  7 years ago 

                    하하^^관심 감사합니다

                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                    • Disagreement on rewards
                    • Fraud or plagiarism
                    • Hate speech or trolling
                    • Miscategorized content or spam

                    Submit
                    $0.00
                      [-]
                        ·  7 years ago 

                      저는 단전호흡을 해보려 하는데 .. 생각보다 쉽지 않아요 ㅠㅠ

                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                      • Disagreement on rewards
                      • Fraud or plagiarism
                      • Hate speech or trolling
                      • Miscategorized content or spam

                      Submit
                      $0.00
                        [-]
                          ·  7 years ago 

                        단전호흡 인연이 되믄 아시겠죵^^
                        명상먼저 해보세용

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        $0.00
                          [-]
                            ·  7 years ago 

                          아싸!!오늘은 일요일!!! 이 아니라 토요일이네요^^
                          짱짱맨이 지나갑니다

                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                          • Disagreement on rewards
                          • Fraud or plagiarism
                          • Hate speech or trolling
                          • Miscategorized content or spam

                          Submit
                          $0.00
                            [-]
                              ·  7 years ago 

                            오치님 곰돌이 푸 닮으셨을듯ㅎ

                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                            • Disagreement on rewards
                            • Fraud or plagiarism
                            • Hate speech or trolling
                            • Miscategorized content or spam

                            Submit
                            $0.00
                              [-]
                                ·  7 years ago 

                              내면과 외면이 아름다운 분이십니다 ^^ 기운 받아 조금씩 무언가 해보아야 겠습니다 ㅎㅎ

                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                              • Disagreement on rewards
                              • Fraud or plagiarism
                              • Hate speech or trolling
                              • Miscategorized content or spam

                              Submit
                              $0.00