매일/아침 식사를 하면 근력 향상에 도움 된다는 중국 oo대 연구 결과가 나왔다는데요, 살펴볼게요.
참여자 대상/아침 식사 빈도&악력(손아귀 힘) 연관성 분석 결과,
~. 매일 아침 식사를 하는 여성은 대조군보다 악력 최대 10% 더 높았음
~. 남성은 큰 변화 나타나지 않았음 - 남/여 호르몬 차이 때문으로 분석(연구팀)
*악력; 신체 근력 나타내는 지표
*성인 남/여 악력(통계청 자료)
~. 성인 남성 - 20대(44kg)/30대(43.5kg)/50대(40kg)/60대(34.8kg)
~. 성인 여성 - 20~30대(25.3kg)/40대(25.1kg)/50대(23.8kg)/60대(21.3kg)
*비타민D/칼슘/마그네슘 등 풍부한 아침 식사 권고; 근력 향상 도움(연구팀)
~. 그릭요거트&견과류/시금치&치즈 오믈렛/연어아보카도토스트 등
*팔을 사용하는 운동; 악력 향상 도움
~. 팔굽혀펴기/아령 들기/클라이밍 등
~. 고무공/악력기 등 이용 - 하루/30~45회 정도 손에 힘을 주는 운동 효과적
규칙적 아침 식사로...
건강 챙김에 도움 되시길...~
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Hello @ojsphy6, I hope you are well.
I am faisalamin developer and witness of SteemPro. I am also the core contributor of SteemMobile and actively maintaining the app.
Both of these projects are open-source as well.
SteemPro GitHub
https://github.com/faisalamin9696/steempro-next
SteemMobile GitHub
https://github.com/rme-phantom/steemmobile
We also plan to add more features to both the Web and Mobile app. Your support will certainly motivate us to expand our boundaries in a positive direction.
You can support the project (SteemPro) by casting the witness vote for @faisalamin
You can also use SteemKeychain to sign the transaction via SteemPro. Wish you all the best of luck 👍. Looking forward
https://www.steempro.com/witnesses#faisalamin
https://steemitwallet.com/~witnesses
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