암 예방에 도움

in kr •  4 days ago 

암의 주요 원인 중 하나는 세포 내 분자를 손상시킬 수 있는 산화 스트레스이다. 아몬드는 항산화제의 훌륭한 공급원이다. 거의 모든 항산화제는 견과류를 둘러싼 갈색 껍질에 들어있으므로, 큰 효과를 얻고 싶다면 껍질을 벗겨낸 하얀 아몬드를 피해야 한다.

kr krsuccess
4 days ago by

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