Overcoming fears can be a challenge for many people, and it can be a terrifying experience. Luckily, there are a few steps you can take to get over your fear and move on with your life. First, identify your fear. Once you know the nature of your fear, you can begin to change your relationship with it.
Practice giving a two-minute talk
One of the best ways to overcome fear of public speaking is to practice. You can do this by giving yourself a tape of yourself giving a two-minute talk. It will make the experience more pleasant for you and for the audience. Top athletes often watch tapes of themselves playing sports to improve their performance. Similarly, you can record yourself giving a two-minute speech and listen to it at a later date to see if you can make any changes.
Change your relationship with fear
To change your relationship with fear, you must shift your mindset. The first step to doing so is to explore your fear. If you focus on the worst case scenario, you are more likely to avoid it than engage it. By getting out of your comfort zone and engaging your fears, you can make positive changes in your life.
Identify your fear
Identifying your fear is the first step to overcoming it. It helps to understand the source of your fear and how it may have developed. Fears create irrational thoughts that cloud our perception. Learning to identify and master your fears will help you develop clear perception.
Change your relationship with anxiety
If you suffer from anxiety, you may want to start changing your relationship with it. This means identifying what causes your feelings of anxiety and working to eliminate them. Anxiety can be triggered by almost anything, and it will often look for an anchor, such as your intimate relationships. This can make your relationships feel less secure, and you might find that they are less fulfilling.
Practice mindfulness meditation
You can practice mindfulness meditation to overcome fears by learning to notice your thoughts and feelings. This technique can help you notice and acknowledge what you are afraid of on a daily basis. When you notice your thoughts, you can begin to take steps to reduce your anxiety levels.
