Intuition is a natural process that can strengthen your decision-making in the face of stress. It can also help you get a better sense of what other people are feeling and how they are responding to situations.
Intuition can manifest in many ways – as a thought, physical sensations (like a 'gut feeling'), or even as a voice. The key is to learn how to hear what it's telling you and how to listen to it.
The first step in strengthening your intuition is to practice it. The more you practice, the better you’ll become at picking up hunches, nudges and feelings – no matter where they pop up in your life.
Start by making a list of all the intuitive experiences you have throughout the day, no matter how small. Then, at the end of the day, put a checkmark next to the ones that were accurate or gave you good insight.
Keep this on paper to help you build self-awareness and trust in your intuition.
It’s also helpful to have at least one person in your life who you can speak openly with about your intuition experiences. This can be a close friend, family member or even a coworker.
You have a natural ability to look for patterns in the world. It's a function of your brain, which stores all of your experiences and insights, as well as your genetics.
Intuition is the ability to recognize these patterns and draw from them to make decisions. Sometimes the pattern is a warning signal of something that could be dangerous, or it might be a sign that you're on the right track.
As a rule of thumb, look for patterns that seem to lead you in the direction of positive outcomes. You'll find them faster than the ones that lead you to bad or harmful situations.
You might want to start keeping notes on these intuitive hunches, ah ha moments and sudden bursts of ideas. This will help you remember them later when it's time to act on them.
Intuition is a natural part of our human experience. It is not something to ignore and can be used in your favor if you are willing to practice it.
One of the best ways to strengthen your intuition is by paying attention to the signs and messages it gives you. Whenever you receive a sign or message, it is important to pay attention to the feeling that moves through your body.
It is also important to write it down so you can see it later and check it out.
A recent study found that people can actually improve their ability to use intuition over time. The study looked at 20 college students and asked them to guess which dots on a computer screen were moving left or right.
Intuition can come in a variety of ways. It can be in the form of a fluttering stomach, a racing heart, or a feeling that you “know.”
Sometimes intuition can be hard to recognize as something other than your survival instincts and wishful thinking. However, with practice, you can become aware of and honor the messages that your innate wisdom sends to you.
Listening is the most important skill you can develop to improve your intuition. It allows you to filter out distractions, focus on the speaker’s words and understand their meaning.
It also helps you avoid making judgments about the speaker’s thoughts and actions. This will give you a better understanding of their point of view and can help you make a more informed decision.