Day 122 Bye Bye Potato Chips

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balalnce between health, work and my personal life...

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Potato Chips for the longest time have been one of my weak points I got tempted with and could not resist mainly on bad days. To kick this bad habit and destructive behavior I started keeping my streak of number of days without eating Potato Chips in my personal daily reports and it has been super effective. It has been 19 days since I ate a bag of potato chips and did not have a single urge to ever break this streak. I started doing the same with dark chocolate bars to also kick those out of my eating pattern. In the past it would always be a mental struggle walking past these in the supermarket, but now I reached a choiceless awareness and have no issue whatsoever anymore.

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I did a small morning run even though it was already quite late and the sun gave quite some heat which is something I like to avoid. My late night tennis session got canceled but I went on a relaxing regular evening walk instead.

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Rep Challenge Completed 250 Reps

The Reps are getting easyer to do day by day so I will increase them again to 300 next week and see if I can add some weight to the calisthenics over time to grow some extra muscle. I watched some youtube videos around muscle gains and learned some interesting things especially about food intake and how there needs to be a calory surplus in order to grow muscles. I also started doing reps with little time in between instead of spreading them over the entire day which should increase progress.

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	40	30	50	10	10	-	-
Push-Ups	100	90	80	100	100	-	-
Tricep Dips	0	30	70	0	40	-	-
Knee Ups	110	100	50	140	100	-	-

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	v	v	-	-
Supplements	v	v	v	v	x	-	-
Morning Run	x	x	v	x	v	-	-
Daily 250 Reps	v	v	v	v	v	-	-
Sport Activity	v	x	v	v	v	-	-
Socialise	v	v	v	x	x	-	-
Days No Potato Chips	15	16	17	18	19	-	-
Days No Chocolate	0	0	0	0	1	-	-
Days No Porn	1	2	3	4	5	-	-
Days NoFap	1	2	3	0	1	-	-

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