I had no shortage of activity on Thursday starting out with a body workout increasing once again on what I did last time. It brings a nice balance to feel the next day that I did some reps without feeling too much discomfort. I went on a 30-Minute Run afterwards and joined a 18:15 session of Yoga to straight no a Speed Date I signed up for. I also did one last month which turned out to really be a fun night. Yesterday was much less of a success as there were only 9 women and none I really had a connection with to want to see them again.
Friday Work-Out:
- 2x 80 Sec Plank
- 2x2X 55 Sec Side-Plank
- 3x9 Push Ups
- 3x8 Bench Press
- 4x12 Squats (10kg Weight)
- 4x3 Pull-Ups
- 4x3 Chin-Ups
- 5X6 Knee-Ups
- 2x3x4 Side Knee-Ups
May 5x5 Hot Yoga Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | - | - | v | v | v | v | v |
| 2 | v | - | v | v | v | v | - |
| 3 | v | - | v | v | x | x | - |
| 4 | x | - | x | x | x | x | - |
| 5 | x | - | x | x | x | x | - |
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 May | 00:00 | 08:00 | 71.0 kg | 6 |
| 02 May | 00:00 | 07:50 | 70.8 kg | 7 |
| 03 May | 00:00 | 08:40 | 71.1 kg | 7 |
| 04 May | 00:00 | 08:30 | 70.1 kg | 7 |
| 05 May | 23:45 | 07:50 | 69.8 kg | 7 |
| 06 May | 00:30 | 08:40 | 69.8 kg | 7 |
| 07 May | 00:00 | 07:30 | 69.7 kg | 7 |
| 08 May | 00:00 | 07:30 | 69.4 kg | 7 |
| 09 May | 00:40 | 07:50 | 69.5 kg | 7 |
| 10 May | 00:00 | 08:00 | 68.8 kg | 7 |
| 11 May | 00:00 | 07:00 | 68.8 kg | 7 |
| 12 May | 00:00 | 07:10 | 68.9 kg | 7 |
| 13 May | 00:10 | 07:25 | 68.7 kg | 7 |
| 14 May | 00:10 | 07:00 | 68.6 kg | 7 |
| 15 May | 00:00 | 07:10 | 68.6 kg | 7 |
| 16 May | 00:10 | 07:40 | 68.1 kg | 7 |
| 17 May | 00:10 | 08:00 | 68.7 kg | 7 |
| 18 May | 00:00 | 07:30 | 68.6 kg | 6 |
| 19 May | 00:30 | 07:40 | 68.5 kg | 7 |