Haha well some seasons of motherhood are harder than others. Mine are a little bigger now so there is more time. I can at least now close the door and tell them it's Mom's quiet time! LOL! Yep, my husband and I used to facilitate a class called Family Life Skills (lifeskillsintl.org) and it covered a whole HOST of things.. anger, processing your emotions, communications styles, communication in relationships, arrested development (fixation), life commandments, NLP, etc. It was a very intense class that lasted for 35ish weeks. We learned all about the brain... and the physical component that I explained above about blew my mind. You are LITERALLY renewing the cells in your mind when you purpose to do something new or change a habit, decision, etc. ... not just emotionally/mentally.. but physically too! It's amazing!!!