Consistency is key when you are trying to form a new habit or getting rid of an unwanted habit. In my own experience after constantly going after it for around 60 days, the habit becomes the defualt behaviour. Back in 2016 I wanted to read more and waste less time on browsing the internet so I scheduled 25 min of reading every day, play forward to 2018 I have read over 30 books which some of them have had a positive impact of my life.
Great post buddy and keep it up