Health is a treasure that is given to us only once in our lives. It is our duty to take care of it from our childhood. The better you take care of your health, the happier, longer, and more active a life you can lead.
Start by doing a little warm-up to get your muscles ready.
Then bend over, trying to reach the floor with your hands. Keep your legs and back straight. Memorize the point that your hands could reach, and then stand straight again.
20-25 years
You can touch the floor with your fingertips and slightly bend your knees. Overall, the exercise doesn’t bring you much discomfort.
You can touch the floor with your fingertips and slightly bend your knees. Overall, the exercise doesn’t bring you much discomfort.
Your fingers can touch the upper part of your feet, your knees are bent, and your muscles are tensed. Overall, you feel like you want to stand up straight again as soon as possible.
You can’t touch your feet, and an attempt to bend more makes you bend your knees. You feel uncomfortable in this position.
If you are not happy with your results, please don’t panic. Bend over 30 times a day, and you will have surprising results in a month.
Tibetan sages said that the body age of a person depends on the condition of his liver, which is connected with flexibility. Everyone knows that a sedentary lifestyle influences both the muscles and organs negatively.
By bending at least 30 times a day, you will make your ligaments and tendons stronger. The best news is that you can improve your flexibility at any age.
Do you have any advice on how to improve flexibility and release muscular tension? Share your tips with us in the comments.